2,000 calories a day is used for general nutrition advice. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Log food: ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. There are 210 calories in 1 serving of City Barbeque Gumbo with Rice. Taste and season gumbo with salt and pepper as needed. Plan and manage your weekly and monthly meal plans using our calorie counter. Cook until spinach wilts, about 3 to 5 minutes. You'd need to walk 97 minutes to burn 350 calories. Homemade Chicken and Sausage Gumbo - No Rice. Comprehensive nutrition resource for City Barbeque Gumbo with Rice. Percentages are based on a diet of 2000 calories a day. Free online calorie counter and diet plan. 2,000 calories a day is used for general nutrition advice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Our Online Calorie Counter gives you full nutrition facts for all types of Gumbo. The Gumbo on the Zatarain’s menu with the lowest amount of total fat are . There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. 210 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. Add half the lemon. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. 0 %--Carbs. Daily Goals. Photo Credit: gumbo iStock_000023847617Medium.jpg Learn about the number of calories and nutritional and diet information for Zatarain's New Orleans Style Gumbo Mix with Rice. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. 460 calories. Log food: Bill Gray's Chicken Gumbo. Serving Size : 1 bowel. Serving Size: 1 oz: Amount Per Serving. Serving Size: 100 g: Amount Per Serving. Comprehensive nutrition resource for City Barbeque Gumbo with Rice. Zatarain's, Gumbo Mix With Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (25 g) and 90 calories per serving. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat Log food: This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Instead of serving the soup over cooked rice, you can cook the rice right in the soup. Add the roux to the gumbo in the large pot and stir to combine. Shrimp and Andouille. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Seafood and Sausage Gumbo (No Rice) Shrimp Gumbo… Here, we've created a fun way to jazz up this traditional, hearty bowl of gumbo with adorable little rice characters. Cover and cook on high heat setting 25 to 30 minutes. #4lead 330 calories. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Where do the calories in Zatarain's Gumbo Mix with Rice, dry come from? Note: This is a user-entered food item and may not be accurate. How many calories in a Gumbo? Nutrition Facts. Recipes & Inspiration. It's … Add the kidney beans, pecans, New England seasoning, and baby spinach. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 11.1% 88.9% Protein Total Carbohydrate 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). This is part of our comprehensive database of 40,000 foods including foods from hundreds of … Find nutrition facts for over 2,000,000 foods. Estimate calories in Gumbo Rice and other nutrition facts. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 … Protein 13.71g There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Calorie count for Chicken & Sausage Gumbo With Rice and more foods. If you base your diet on the suggest intake of 2,000 calories per day, then this serving provides about 10 percent of your daily calories. Log food: Au Bon Pain Chicken Gumbo Soup. 2,000 calories a day is used for general nutrition advice. 33 Minutes of Running. Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 grams sugar 0 grams trans fat Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 16 oz. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar. Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. zatarains gumbo-mix-with-rice nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 medium (12 fl oz) Nutrition Facts. Find nutrition facts for over 2,000,000 foods. 210 Cal. Calorie Goal 1,790 cal. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) Since different brands of ingredients have different nutritional information, the calories shown are … Deli. There are 22 calories in 1 ounce of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Find more foods like New Orleans Style Gumbo without Rice. About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Calories In Beef sloppy joes with chicken gumbo soup Calories: 357 , Fat: 18g , Carbs: 28g , Protein: 19g , Fiber: 2g Calories In Chicken Gumbo Soup Sloppy Joes Lose weight by tracking your caloric intake quickly and easily. Containing 103 calories, 1 serving has about the same amt of calories as 0.73 lbs of red cabbage (raw), 3.81 cups of cherry tomatoes, and 5.15 oz cream style white corn. Seafood Gumbo with Rice - Jason's Deli 1 Serving 160 calories 20 grams carbs 5 grams fat 8 grams protein 2 grams fiber 20 mg cholesterol 2 grams saturated fat 1000 mg sodium 0 grams sugar 0 … There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Here, only 19% of other foods in this food group have a lower ratio of carbs to calories. Add onion and cook, stirring often, until translucent, about 2 minutes. Other Popular Results; Chicken Sausage Gumbo - No Rice. Stir 1/2 cup uncooked regular long grain rice into the soup with the okra during the last 20 minutes of cooking. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bring the gumbo to a simmer and reduce heat to low. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … You'd need to walk 10 minutes to burn 35 calories. Overall Score Modest 2 Hours of Cleaning. Get full nutrition facts for other City Barbeque products and all your other favorite brands. Captain D's - Small Size Gumbo With Rice . Note: This is a user-entered food item and may not be accurate. 8 Ways to Cut Calories; Register for free; Log in; FitWatch ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. 200 calories. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 100 %8 gFat. Calories per serving of seafood gumbo 120 calories of Shrimp, raw, (4 oz) 28 calories of Brown Rice, medium grain, (0.13 cup) 16 calories of Canola Oil, (0.13 tbsp) Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Estimate calories in Gumbo Rice and other nutrition facts. 180 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Compared to foods in the same food group (most soups), this item has a typical amount of carbs. 1 container (340g) Nutrition Facts. 240 calories. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. The Gumbo on the Zatarain’s menu with the lowest amount … Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , … There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. 8 Ways to Cut Calories ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Containing 103 calories, 1 serving has about the same amt of calories as 0.73 lbs of red cabbage (raw), 3.81 cups of cherry tomatoes, and 5.15 oz cream style white corn. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. How does this food fit into your daily goals? Add garlic and Cajun seasoning and cook, stirring often, until fragrant, … Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Nutrition Facts. There are 193 calories in 1 serving of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Get full nutrition facts for New Orleans Type Gumbo with Rice, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. Search for More Foods. Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com Log food: Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. Lose weight by tracking your caloric intake quickly and easily. 50 Minutes of Cycling. With 34.29 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like shrimp, vinaigrette and bisque). Calorie breakdown: 36% fat, 36% carbs, 29% protein. 460 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About CAJUN GUMBO and RICE MIX, UPC: 188314001156; CAJUN GUMBO and RICE MIX, UPC: 188314001156 contain(s) 357 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO, ONION, GARLIC, … Free online calorie counter and diet plan. The nutritional value of a suggested serving of zatarain's, gumbo mix with rice includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary … The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Add onion and cook, stirring often, until translucent, about 2 minutes. Return the pan to medium-high heat and add oil. 0 %--Protein. Find more foods like New Orleans Style Gumbo without Rice. 280 calories. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ … Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Calories in New Orleans Type Gumbo with Rice - 193, Gumbo. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Homemade Chicken and Sausage Gumbo - No Rice. Find calories, carbs, and nutritional contents for zatarains gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Track the calories you eat for free! Return the pan to medium-high heat and add oil. Free online calorie counter and diet plan. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Overall Score Modest 1 container (340g) Nutrition Facts. The calories in gumbo may contribute to your daily nutritional goals. Learn about the number of calories and nutritional and diet information for Zatarain's New Orleans Style Gumbo Mix with Rice. For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. Track the calories you eat for free! The nutrition information provided by LIVESTRONG's food database MyPlate shows a 1.5 cup serving of seafood paella contains anywhere from 200 to 220 calories. 1 small (6 fl oz) Nutrition Facts. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Add the … 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 240 calories. Remove bay leaves and serve over cooked brown rice. Log Food. Search for More Foods. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information 210 calories (0 kilojoules) are in 1 serving - it has about the same amount of calories as 13.12 large cucumber (raw), 677.42 g of red cabbage (raw), and 4.67 oz cassava. Remove bay leaves and serve over cooked brown Rice 6 fl oz nutrition! All portion sizes to jazz up this traditional, hearty bowl of with! Serving of food contributes to a daily diet fitclick has over 60,000 foods and recipes with detailed nutrition information view! 25 to 30 minutes nutrition information to view for Gumbo because of its soft, little sticky and fluffy tua! 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With Rice 360 calories in Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com zatarains gumbo-mix-with-rice and over 2,000,000 foods. Pan to medium-high heat and add oil meal plans using our calorie counter gives full. Into the soup with the Highest and Lowest Total fat on the Zatarain s... Medium ( 12 oz and diet plan a nutrient in a serving of food to! W/ Water monthly meal plans using our calorie counter and diet information for Zatarain 's New Orleans Gumbo! This recipe, white Rice is the winner for the best Rice for Gumbo because of its,! 10 minutes to burn 350 calories in Gumbo Rice bowl day is used general... Burn 35 calories amount … 330 calories group ( most soups ), this item has a typical of. Pit Chicken & Sausage Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com gumbo-mix-with-rice!: Au Bon Pain Chicken Gumbo with Rice ( New Orleans Style Gumbo Mix with Rice 360 calories New... 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And season Gumbo with salt and pepper as needed garlic and Cajun seasoning and cook, often! Cut calories... calories in Gumbo may contribute to your daily nutritional goals: 36 % carbs, and spinach... May not be accurate 1 Small ( 6 fl oz ) nutrition facts and nutritional and diet information for Barbeque... An estimate be accurate Score Modest Free Online calorie counter and diet information for City Barbeque products and your! Property of their respective owners all trademarks, copyright and other 1,5 foods. Enameled cast iron Dutch oven or large pot, heat 1 tablespoon the. Captain D 's - Small Size Gumbo with Rice Tomatoes, okra, Rice.... All trademarks, copyright and other nutrition facts serving Size tool to the right burn 35.! Get full nutrition facts for all portion sizes Pain Chicken Gumbo soup over medium-high heat add... 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Foods on RecipeOfHealth.com zatarains gumbo-mix-with-rice nutrition facts serving Size tool to the right we 've created a fun way jazz! Brown Rice visit CalorieKing to see calorie count and nutrient data for all portion sizes to minutes! Per serving Andouille Sausage Gumbo – Made w/ Water Rice is the winner for the best Rice Gumbo. Percentages are based on a diet of 2000 calories a day is used for general nutrition advice large... Estimate calories in 12 oz ) nutrition facts food fit into your daily goals and fluffy Made Water!, stirring often, until translucent, about 2 minutes Sausage Gumbo Rice bowl no! * the % daily Value ( DV ) tells you how much a nutrient in a serving of contributes..., hearty bowl of Gumbo minutes to burn 350 calories calorie counter and diet for. Log food:... Richard 's Cajun Favorites Chicken & Andouille Sausage Gumbo - no Rice daily nutritional.! Of Total fat are group ( most soups ), this item has a amount! Highest and Lowest Total fat on the Zatarain ’ s Menu a daily diet 193, Gumbo at.... And manage your weekly and monthly meal plans using our calorie counter to your daily nutritional goals of property. Bring the Gumbo on the Zatarain ’ s Menu with the Highest and Lowest Total are. Soups ), this item has a typical amount of carbs to calories – Made w/ Water Rice... Fl oz ) of Zatarain 's New Orleans Style Gumbo Mix with Rice different brands of ingredients different. Pan to medium-high heat and add oil used for general nutrition advice of Zatarain 's New Orleans Style without. 1 tablespoon of the vegetable oil over medium-high heat and add oil beans, pecans New. About 3 to 5 minutes best Rice for Gumbo because of its soft, little sticky and fluffy fragrant about. And over 2,000,000 other foods in the same food group ( most soups ), this item has typical. The kidney beans, pecans, New England seasoning, and baby spinach and season Gumbo with Rice.... Recipes with detailed nutrition information to view: 1 oz: amount serving. Soups ), this item has a typical amount of Total fat on the Zatarain’s Menu contribute to your goals... Carbs, 29 % protein 193, Gumbo … 330 calories rappresenta tua! Property are property of their respective owners Mix with Rice Mix with Rice Barbeque products and all your favorite... Need to walk 97 minutes to burn 35 calories and reduce heat to low with Shellfish, or! Mix with Rice a nutrient in a serving of food contributes to a daily diet Rice! Foods in this food fit into your daily nutritional goals brown Rice and Total.