The queen herself, Dr. Jane Goodall teaching conservation. Effective meal prepping is a productive thing to do that will make you healthier and create more time. After honing my to-do list strategy for 17 years, I have settled on this ultimate to-do list template. Here are 50 ways to do it: Set quarantine goals ; Set post-quarantine goals; Establish a daily routine ; Set fitness goals; Go outside at least once a day ; Pursue a new interest ; Connect with friends/family daily I mean everything. 4. A good condo unit should have everything you need for the next 30 days. Instead of focusing on the list of what you can't do during the pandemic, here are things you'll love doing while in self-quarantine. Your email address will not be published. Once again I Thank all of you who have shown great support by viewing and appreciating our articles. All Boheme / May 11, 2020 / Leave a comment. Burnout is not something to be messed with. You can even do your own nails or make your home spa water if you would like. Not all cardio is effective. Instead, studies show that people typically either work out too intensely or too slowly, thus miss the fat-burning zone! Productive Things To Do At Home During Quarantine Quarantine has been a great opportunity for many of us to step back, reflect and practice a bit of selfcare . The secret is only having one master to-do list accessible on all devices, most importantly your phone. It’s time set aside just for the two of us without distraction. If weight loss is a goal of yours, knowing your calories right now it the most productive thing to do. Recently, Ryan and I ran an experiment testing six different cardio workouts – from viral YouTube workouts to the treadmill – to see which workout was king. Psychology and identity play a major role in healthy habits and routines. If you’re like me, definitely utilize this extra time to sit down and read a book. Our flagship program. 66. However, we discovered one amazing tool that gets us journaling every night together, this Q&A: 3-Year Journal for 2 People. This isn’t your typical plant-based food documentary, and we love that it’s not a vegan propaganda film. Tom Brady works out exclusively with bodyweight and resistance bands because the movements are more dynamic and realistic. Every night asks a question, like, “What was the last compliment your partner paid you?” It’s been hilarious and touching to go through this journal for the past two and a half years together, and a ritual we recommend to all couples. Need helpful suggestions for things to do at home during the quarantine? We typically see couples who either rely on one person to handle all the finances or both let it go by a wayside. We keep telling ourselves that we’ll get around to doing all the things, wiping our to-do list clean, spending more time with loved ones, etc when we have more time. Our biggest secret? Since we’re engineers, most of these ideas are backed by data. I’m personally going to be bringing out my ice cream maker to test out a few recipes that I found on Pinterest. Meditate. A recent study published in the journal, The Obesity Society, concluded that adult dieters who lost 30 pounds and maintained or continued to lose weight tracked 12,000 steps per day. If you haven’t tried intermittent fasting yet, expect increased focus, more control of hunger, and increase weight loss or muscle gain. This chemical acts as an inhibitor of neural activity. Learn how to calculate yours and manage your diet as a couple. We were also asked to talk about any topic surrounding the mindset for couples. To make this process easier, I like to take out every item in my closet and lay them out on the bed. … I’m Makaela, and I'm a twenty-something year old life and style blogger and pharmacist living in Charlotte, North Carolina. While Americans are confused about diets, other countries have a lot more confidence in their health and eating habits. Copyright 2021 - Uniquely Mickie. We personally recommend an Apple Watch or a cheaper version like the MiFit band. Data is data, and knowing how many sit-ups you can do in a minute is an important benchmark for improvement. Quarantine rolled out and here we are pajamas on and with a bad mindset. Money is too-often a taboo subject. Try to stand on your head or do a cartwheel. It’s the perfect time to put some extra love and attention into your side hustle to make you some extra cash. Thanks for stopping by! Studies show that improved mindfulness yields higher relationship satisfaction. From binge-watching epic series on Netflix to hosting virtual quaran-tini parties on Zoom, there’s plenty of fun things to do at home during your Coronavirus quarantine. We’ve tried apps and read books about meditation. Throughout the day, your brain experiences decision fatigue, making it imperative to get your healthy meals, workouts, and bottles of water in (or at least scheduled in) as early as you can in the day. The most productive thing to do in the morning is to load up on agua! Don’t be. Exercising releases endorphins that makes you feel better, and we could all use that right now. Share on Facebook. 25 Productive Things To Do While Social Distancing. With travel bans and social isolation in place due to the coronavirus pandemic, we all need ideas for productive things to do when bored at home. It’s important to be mindful of your surroundings as well as your wellbeing whilst in quarantine, and meditation might help you get a bit of peace of mind in times of uncertainty. Try incorporating a few moves into your current routine, and increase momentum from there. So, if you’re going to do some personal development with food documentaries, start here. Share. A diet that works for you now might not work for you in a few years. The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Save If you’re freaking out over the COVID-19 pandemic, you’re definitely not alone. There are lots of things to do at home that are fun and productive if you know how to use your time creatively. Yes, spending more time asleep IS a productive thing to do. Teach yourself cursive/calligraphy. We also discuss topics like joint accounts, income disparity, and prenups. But as easy as it is for you to grab for the pasta and bread, the same goes for us vegetarians. Watch that show you've been talking about watching. Sorry my friends, but unfortunately national exams and courses will eventually start back up and you want to be ready to ace your exam. Optimizing our fitness plan was a highly productive thing to do in our free time. Uniquely Mickie is a part of several affiliate advertising programs. It’s a fun date idea that you can do with your loved one, and it gives you something to do besides worrying. The phrase “I can’t” instead comes from a place of restriction and deprivation. If you’re an influencer or a business owner, then you know that there are always new social media platforms popping up and slowly taking wind. Starting a side gig not only is an opportunity to make extra cash, but you’ll learn to become an expert in your craft. Most people I’ve talked to, myself included, have been living in a state of low-key anxiety—quietly stocking our pantries and waiting for the next development. We utilize meal prepping to save time, save money, and save our diet. I mean everything. Implement them and focus on becoming 1% better everyday. How many calories do you consume each day and how much does your body burn? The World Health Organization (WHO) recently recognized burnout as a medical condition. 3. These were Top 5 Things To Do In Quarantine. Whether you’re in a mandatory quarantine or self-quarantine, you’re likely looking for things to do by yourself. In the U.S., 7% of Americans drink 0 cups of water a day, 36% drink 1-3 cups, 35% drink 4-7 cups, and 22% drink 8 or more. What’s worse, talking about how couples deal with money is almost non-existent. 1. So, we compiled twenty-three of our favorite partner yoga poses for you to try. Stress reduction and mindfulness for two, please. Seven and a half hours represent approximately 1% of your month. I know I for sure do, including making a shadow box and hanging up some frames. With stress revolving around money as one of the main reasons for divorce, it’s important to get financially fit together. Here’s his story about burnout and low testosterone in his 20s. The fun thing? A routine starts with waking up at a certain time and deciding what to do first thing in the morning. The one that I have is the Cuisinart 1.5 Qt Ice Cream Maker, and I love it so far! Work on Your Health. Start by dumping out your entire makeup collection and organize it into three piles on the floor: one for trash, one to keep, and the third is to donate. Even if you’re already married, this is a productive exercise to do together. For your relationship, this is the most productive thing to do on our list. Tour the house looking at all the things on the walls and tables like you’re at a museum. Many of us are living a breathlessly fast-paced life. Practicing social distancing is the perfect time to cross this item off your to-do list. Make the most of your time, enjoy, and stay safe! This means if you click and/or make a purchase through certain links on this site or any related social media platforms (Instagram, Twitter, Facebook, and Pinterest), I may make a commission from that click and/or purchase. This may not be what you had in mind when you got the opportunity to work from home, but this is the perfect time to spring clean your apartment. Fortunately, there are a multitude of free apps, like MyFitnessPal, which can help you with this. Deep clean EVERYTHING. This is the best sleep mask money can buy and it’s been a lifesaver for our sleep quality. Ryan and I did a quick back-of-the-envelope calculation and, again using the magic of compounding, discovered that my $35 gym membership was actually costing me $5000 over seven years. Instead of focusing on what you can't do during the pandemic, consider these 40 productive things to do in quarantine. So, one easy go solution which you can do is to engage in some things which you enjoy doing and can turn out to be productive. Thanks for reading, and thanks in advance for your comment! If you’re interested in pursuing medical, law, or pharmacy school, grab a few study guides on the PCAT, MCAT, or LSAT and get started studying for those exams now while you have the time. Call an old friend. 8. Take the test. A few basics that can make many meals means that your prep and cook time will be minimal and your unhealthy pizza takeout non-existent (except for special occasions). Without being guinea pigs, we wouldn’t have gotten far along with our self-love, self-care, and personal development. Our body does nothing to store or replenish water. 5 productive things to do during quarantine 1. 63. This post shows you 5 productive things to do during quarantine. While the book is incredibly helpful, their free quiz is a must and only takes a few minutes. Select your free gift and receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science. Here are a few books that are on my reading list currently: If you’re stuck at home in quarantine, take the day to pamper yourself with at home spa day or even take 30 minutes out of your schedule to do something that relaxes you. Tie in your day’s tasks seamlessly with your longterm goals. He who understands it, earns it; he who doesn’t, pays it.”. Light a candle, play some relaxing music, do a face mask, and just enjoy the peace. Work on becoming 1% better with say, hara hachi bu, or to eat until you’re 80% full in Japanese. We are a husband-wife duo and “lifestyle engineers.”. When Ryan and I last decluttered, we didn’t just feel good and cleaner, we made several thousand dollars. All rights reserved. While alcohol is a calorie-dense beverage with little nutrition, there are still techniques and strategies to make your drink of choice healthier. I Hope you all loved the article and if you have any query related to any of the thing mentioned above or anything else just comment down below. Try to stand on your head or do a cartwheel. But now that I’m in pharmacy school, I never have enough time to sit down and enjoy the simple pleasures of reading a book. With the majority of the population being forced to quarantine and work from home or even just stay at home without working, we have PLENTY of extra free time. We share 13 hacks to easily get more vegetables into your day. If you haven’t read it yet, it’s time to. 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I know earlier we said that we don’t always find self-help books helpful, but The 5 Love Languages has genuinely been an influential book in our relationship. 30 Things To Do During Quarantine To Stay Productive. All opinions are always my own. Teach yourself cursive/calligraphy. If you’re feeling signs of exhaustion and detachment from work, take a hard look at your health and job. The creators of Ryan and Alex Duo Life. Go viral in the good way by making a quarantine-themed TikTok. Strive to set those precious hours aside for some proper self-care with an at-home spa day. Happy tracking! more than the worst over a year! How can you tweak your vocabulary 1% better each day? We took a page out of his book and wrote up a free Resistance Band Workout Routine. Not only do married couples have more sex than their single counterparts per the General Social Survey, studies show that the magic number for optimal happiness is having sex one time per week. Here are 45 productive things to do at home to get 1% better each day. We’d be remiss to not talk about hydration and drinking more water. It’s about that time anyway- so spend a few hours going through, decluttering, and storing winter jackets & clothes. Read all the books that have been stacking up on your shelf. Read on, and perhaps making one small shift will lead to a lifetime of healthier drinking. Plus it’s a great time to hopefully get a refund back from the government! If you're a bookworm like me, you have a lot of books you want to read that you now have time to get to. Deep clean EVERYTHING. Then once I can see everything, I look at every piece, try it on, and see if I can keep it or toss it. Ultimate Healthy Foods Guide and Shopping List, Start Your Beachbody On Demand Free Trial, experiment testing six different cardio workouts, common questions about intermittent fasting, 13 hacks to easily get more vegetables into your day, questions every couple should ask before marriage, making our coffee in a French press every morning, "Daily Duoables" to keep progress simple and easy, Access to our exclusive Duo Life Community app to stay accountable for your fitness and nutrition. Replacing your Netflix account with MasterClass testosterone in his 20s a sell,. Was very scary to have to feel like I had a productive way to your! Than trying new recipes together gain all of the few things that make most... App group, BODgroups lifestyle engineers. ” unique and these numbers only represent average! Thing you can easily learn a new trait herself, Dr. Jane Goodall teaching.... Do your own nails or make your home spa water if you know how to calculate yours and manage diet... 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