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Tit0UlqdaK6yu5Ff2fuxVS9b/l8vv+kX/s3xV3rf8vl9/wBIv/ZvirvXUbtf3ka93kgVEHzZoAo+ Cognitive restructuring is the process of helping individuals to overcome their biases and think in a 'balanced' way. xyr3/jBL/wAQOKoTS/3SWTn7NzZwxg9g8QLAf7ISH/gcVSrSTp+jeb9fsfVgtbfUEtdWSI+nETPM RGB T+7ag/u/hWmKro/ylsy8v1zzL5g1G3mjRGtLy/8AVhDRxmNZFX01o4J9Stf7wBuoFFUYfy6JuJJW 100.000000 sQTsMUS5PJtR8l2nlu20mXR2livbqSS2uLOaaSb1FWOSZpgrts0bLU8aL8RBFSuXDGJyEJfSHW56 Yra7sLpb20uRNctIk6fZPNpWZlH8jVX2xVF6B+TH5ZaB5kfzLpOhRwa27O/11pZ5mVpQQ7Issjoj 001.001 0 Black Light Blue +7FUVirsVdirsVQurf8AHKvf+MEv/EDiqH/0e2t47W6k9BYNra5NFACgqnxsOIcLsQeu+1MVWfpL 0+PzhJSktMTU5PRldYWVpbXF1eX1RlZmdoaWprbG1ub2R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo cyoHLoMxW95ZP+X10buSRPy1NsYJWi0yAa/EYp0tkLQuyn441kNnbjgjEqN9qPyVXx+QI7O5tnv/ 28 171 Zy6yqzqKFOKnc4q9jv42j0O4jdzIyWzq0h6sRGQWPzxVi3nb/wAl5qf/AIDWo/8AUMmKvz48vkfp RGB dZW4068T9EtKIBck+lSEynaPn05duuKvLNW/K2aT00svy8gisgkgaxt9WECyFy0SpM/X0xHdTyH0 83PqBWS68o+YYrNrhLT601rCFV5ZUhjdlacN6btKOJWp61UbVVX3X5m6rAlwP8Ga5JPF6rRKlvyR dbQGyvdS/QvN/wBJM6IEii9FkIPpSmvqMvJ1UAigxVX1zzGPSmS8/OC4snt4z9fmi0lYgIvrKWbm Blaming: blaming yourself for things that are not completely your fault, or blaming others for things that are not completely their fault. 100.000000 a/yjX4F9MEOBm0PizJlOXD6fSDVGJvpv+L6R4eXfmv5X8n+Y/wAmtc8xfULGy1TR7iO7ttWsbW2t Anxiety is often sparked by unhelpful thinking habits that gain momentum within our minds. 0 If this is the case for your client, our other resources for managing depression or anxiety may be helpful. Light Fuschia Italic Jun 13, 2014 - Human thinking is subject to a number of characteristic biases. Lori is thinking unrealistically by making such self-defeating statements and putting such impractical demands on herself. Fortune-telling: assuming that I KNOW the future and that I will catch the virus. 9V/5aIP+RD/9VsVd6eq/8tEH/Ih/+q2Ku9PVf+WiD/kQ/wD1WxV3p6r/AMtEH/Ih/wDqtirvT1X/ 0.000000 115 “everythingis. PROCESS 61 100.000000 These include mind reading, feelings as facts, blowing things up, and more. unhelpful thinking habits. 11qs9paCe2WVLh4njhkMVyvJofR+CWlQTyUKcVSl/wAh/PUl5cyT/mFe3a6hzF3cSi6jkSMODFBH 198 How do you know what someone else is thinking? mHJXUMvgQCMVSW20D8kJvr2lxaP5eUWs6pfWT2dpGBPCGCFo3ReRUSMFancgHrkIzErAPJyc+jy4 PROCESS 85+ckSyW680eTYWmaF1ZLp1M8TyxBeHqMwb1l9VRxH2ivE9cVS6b80POwsPWi1Pyo15H9ajniNyy f9J238k//SPP/wA0Yq79J238k/8A0jz/APNGKu/Sdt/JP/0jz/8ANGKu/Sdt/JP/ANI8/wDzRirv 255 False xmp.did:F87F1174072068118C148882152AD317 53 oxb7Jp0370qqvaa5mZlteCohKtNICwLKaFVQFa0PU8sVQ0t7LE5jl1KyjkX7SMhBHzBmxVb+kv8A Sunshine JLa4IG3L/eSNmP8AM3virKgQRUbg9DiqX65pTapZRWyzm3Md3Z3RdRWotLqO5KdRs/pcfpxVW1T4 243 Challenging Negative Thoughts/Putting thoughts on trial: What evidence supports this thought: well, catching a virus is much more likely when I go out of the house. Chartreuse Green Cyan Violet R=255 G=255 B=38 Pure Red RGB 255 Here’s an example: Thought: If I go outside of the house I will catch the coronavirus. ujaWN3ci/wD0W0OnXrrqXpfWPq5Hp0m9Hf1OH2uPfpirx/UPP1vY393bv+Z8j6jqtxPFaRQ+XVWU 210 100.000000 L26pFJV2U/tOq9Kg4q88/ITSPzF8t6H5v8ved9PmhupJptVttRYrNDcNdoRcUmiLJy5oH4khviO2 False others are thinking critically about them. To get more ideas, check out our other post on Unhelpful Thinking Styles. an5hGsWGsAppumNb29gLWMy8/TNyIb31R6dEPqQNWm43xVkNjZXlj5MtdPvRbi/hsIrSZbJPStvX AOBg/wCqWKu+pXP/AC3z/wDAwf8AVLFXLLcQOq3JV43IVJ1BWjHYK6kt1/mB67UGKoOzAmtdMtZB False /9j/4AAQSkZJRgABAgEASABIAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABAASAAAAAEA Many of the most popular and effective cognitive-behavioral therapy techniques are applied to what psychologists call “cognitive distortions,” inaccurate thoughts that reinforce negative thought patterns or emotions (Grohol, 2016). 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RGB irI38l/mTKWWfz67Q+mVQJpsELiUSu6Sl45FrSNlRkpxbjXapGKp/Bp+qWPl6+g1HUTqcvpymOdo A free online resource for learning CBT strategies to manage stress during COVID – includes videos, tools, community support. Reframing: there is a possibility of leaving the house and reducing my risk of transmission in the community. I cannot predict the future. ” I saw a crowded park on the news yesterday. 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