You saved Baked Steel-Cut Oats to your. The taste is hearty and the results are healthy. This is my twist on a recipe from Epicurious. As it called for no sweetener I added 2/3 c of packed brown sugar (adding 55 calories per serving). Let cool before cutting into bars. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. Cover with plastic wrap, and … In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. This was ok. I am going keep looking for something better to use steel cut oats in. Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. Add comma separated list of ingredients to exclude from recipe. I suspect if one baked it right after combining the mixtures together it might be more cake like. Preheat the oven to 375 degrees F (190 degrees C). Stir gently to combine and cook for an … Add vanilla and one egg. Drain cooked oats in … Pour the liquid over the ingredients in the baking dish. Stir the oats with a wooden spoon. Information is not currently available for this nutrient. For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. Steel cut: These oats aren't rolled. Information is not currently available for this nutrient. When cooked for 30 to 40 minutes in hot water or milk, steel-cut oats result in a nutty, chewy porridge rather than the gooier mash you get when rolled oats are used. This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. Combine water, oats, and salt in a saucepan and bring to a boil. They’re the least processed of all oats and have an awesome chewy texture. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. Congrats! It turned fine. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. This version is particularly nutritious, because I used steel cut oats. Cook until thickened, about 25 to 30 minutes, stirring occasionally. Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. Congrats! Preheat oven to 350 degrees F (175 degrees C). I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. Combine the milk and half of the buttermilk with the oatmeal. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The only difference between these two preparation methods is the texture. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan. Drain cooked oats in a colander and place them into a bowl. I needed something to get rid of too many steel-cut oats. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great. this link is to an external site that may or may not meet accessibility guidelines. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. You can easily swap out the bananas and berries for apples, which we do in our house also! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. Either warm or cold this tastes good. This is very filling, but I needed to add sugar. An easy, warm, hearty breakfast that will keep you full for hours! My in-laws tried it and love it as well. Whisk to combine the spices and baking powder … Allrecipes is part of the Meredith Food Group. Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. I used whole milk because that's all we had but we all loved it! In a small bowl, mix together the spices, baking powder, and kosher salt. Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. Took 75 minutes before it was "dry" enough to cut properly. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. Grease an 8-inch pie pan. It's like sweet oat quiche. Cover dish with plastic wrap; refrigerate 8 hours to overnight. Add comma separated list of ingredients to include in recipe. Just pop it in the microwave, and top it with some Greek honey yogurt. Baked Oatmeal II resembled a bar cookie and was delicious. Whisk milk, egg, and maple syrup together in a bowl until frothy. So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … It's 5 stars for all of my family. http://allrecipes.com/recipe/healthy-baked-steel-cut-oatmeal/. Amount is based on available nutrient data. 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk; 2 cups water; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 2 teaspoons honey; Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter) The only change I made was to add the baking powder bananas and eggs after the 8 hour sit time and that worked well. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Combine water, oats, and salt in a saucepan and bring to a boil. I hope you enjoy it as much as I do. Stir oats and vanilla … This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. The … 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! You saved Healthy Baked Steel Cut Oatmeal to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Steel-cut oats in a ready-to-go breakfast bar. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. I think leaving sit over night loses what ever raising abilities the baking powder had. I do like to add more moisture (bananas applesauce) for our taste. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I tried this and I liked it. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. What toppings are good for baked steel cut oatmeal. Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. Serve with additional maple syrup. The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. Even with those extras it was just ok. Percent Daily Values are based on a 2,000 calorie diet. Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). They’re golden in colour and look like chopped nuts and are hard and crunchy. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. For breakfast I think I like this one better. Percent Daily Values are based on a 2,000 calorie diet. 1. It's not a cake to heavy. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. I am teaming up with McCann’s Irish Oatmeal® to share this recipe today and hope you love it as much as I do! It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. When still warm this has an overwhelming banana taste but when cool the flavors blend. I will be making this again! My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. You can use frozen or fresh fruit in place of the dried fruit, if you prefer. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. 3 Reduce the heat to medium low and … Info. Savory and sweet is a great combination. The only difference is that they take a bit longer to cook. Add comma separated list of ingredients to include in recipe. In a medium bowl, lightly beat the egg. I decided on just plain this time! In a four cup measuring cup, whisk together the milk, water, egg, melted butter, and vanilla extract. Steel-cut oats are less processed than rolled oats. Baking steel cut oats is very similar to baking rolled oats. It’s got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Heather suggested another tweak from the original: feeling “too lazy” to melt butter, she substituted olive oil and found the flavor of the baked steel cut … I also increased the amount of fruit in order to use up blueberries. I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. Amount is based on available nutrient data. The best steel-cut oats are usually organic or Irish oatmeal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I wasn't sure how to serve this. Stir oats and vanilla into the milk. When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. Baked Steel Cut Oats comes with options, another bonus! Cook it a bit longer too. Nutrient information is not available for all ingredients. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! Your daily values may be higher or lower depending on your calorie needs. Steel-cut oats are made when the oat grouts are mechanically split into several pieces. this link is to an external site that may or may not meet accessibility guidelines. Feel free to experiment with different dried fruits and flavorings to your taste. While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Steel cut oats are a good source of iron. I tried this recipe to see the difference steel cut oats would make in the texture. Info. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Set aside to cool slightly. Quick cooking and instant oats are further processed to reduce cooking time even more. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. Stir egg mixture into oats. For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. Cover with foil and bake for 1 hour, stirring halfway through. Add sugar and whip until smooth. This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. Add oats mixture to the bowl; stir. I don't think leaving it over night helps much. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. Since it’s a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. Like pancakes with butter and syrup or fancy with whipped cream! Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every … Allrecipes is part of the Meredith Food Group. They take longer to cook than rolled oats, and … It's ok that the coconut oil/butter will solidify and form small clumps. This bakes up like a cake! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutrient information is not available for all ingredients. Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie It's not a bar too light and moist. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. As if all of that is not enough… The texture of this baked steel cut oatmeal is truly incredible. Also when I was making it I got distracted and forgot this was supposed to be an overnight recipe. Mix bananas, eggs, and applesauce in a large bowl. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … We love this. This … Taste and if the oats aren’t cooked …